Why Magnesium Oil Can Make Your Skin Itchy
Magnesium oil is an excellent supplement for easing muscle tension and promoting relaxation, but it can sometimes cause itchiness when applied to the skin. Here's why:
1. High Concentration of Magnesium
Magnesium oil contains a high concentration of magnesium chloride, which can cause tingling or itching, especially on sensitive skin.
2. Dry or Damaged Skin
Applying magnesium oil to dry or damaged skin can lead to irritation as it draws moisture to the surface.
3. Sensitivity to Magnesium
Some individuals are naturally sensitive to magnesium, leading to a temporary itching sensation, which usually decreases with regular use.
How to Reduce Itchiness
- Dilute the Oil: Mix magnesium oil with water or a carrier oil to reduce its concentration.
- Apply to Wet Skin: Applying it after a shower allows for more gradual absorption, reducing irritation.
- Moisturize After Use: Follow up with a moisturizer to soothe the skin and lock in hydration.
- Use Less Product: Start with a small amount and increase gradually as your skin adjusts.
If Itchiness Persists
If the itchiness is too uncomfortable, simply wash the area with water and apply less oil next time.
Benefits of Topical Magnesium Absorption
Using magnesium oil topically allows for direct absorption into the bloodstream, bypassing the digestive system. This method can quickly alleviate muscle tension, reduce inflammation, and promote relaxation, making it a highly effective way to increase magnesium levels in the body.