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    • Best Sellers

      • Balance Me Herbal Hormone Formula
      • Re-energise Magnesium Powder
      • Organic Lions Mane Mushroom Extract
      • Organic Chaga Mushroom Extract
      • Organic Immunity Mushroom Blend
      • Calm & Relax Magnesium Oil
      • Recovery Magnesium Oil
      • Calm & Relax Wellness Soak
      • Recovery Wellness Soak
    • Topical Magnesium

      • Calm & Relax Magnesium Oil
      • Recovery Magnesium Oil
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      • Only Pure Magnesium Oil
      • Calm & Relax Wellness Soak
      • Recovery Wellness Soak
      • Calm Kids Wellness Soak
      • Only Pure Wellness Soak
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      • Organic Chaga Mushroom Extract
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      • Organic Turkey Tail Mushroom Extract
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Calm Kids Wellness Soak - Raw Medicine
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Only Pure Wellness Soak - Raw Medicine
Only Pure Wellness Soak - Raw Medicine
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WELLNESS SOAKS

A range of revitalizing bath additives to help remineralize, repair and relax your mind and body.  

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FREQUENTLY ASKED QUESTIONS

  • Why does my body need Magnesium?

    Magnesium is one of the most abundant elements in the human body and plays an elementary role in body functions and metabolism. Some of the essential functions associated with magnesium are:

    Magnesium is required for over 300 different enzymes, helping the body to function correctly. Magnesium is one of the most important of all cofactors in the body.

    Activities such as cell production or protein synthesis require ATP (Adenosine triphosphate) as a sole energy source in cells. Production of ATP is determined by magnesium. Absence of sufficient magnesium obstructs ATP production and thus normal cell function.

    Magnesium is also responsible for facilitating normal DNA synthesis and thus overall cell function.

    Magnesium also regulates homeostasis; balancing minerals in the body.



  • Where is Magnesium stored in my Body?

    More than half of the magnesium in your body is stored in bones, and the remaining in various tissues throughout the body. Only about 1% of Magnesium is present in the blood.

  • What is a healthy level of Magnesium?

    Healthy levels in a blood test of Magnesium are between 0.75 and 0.95 millimoles (mmol)

  • What happens when you are deficient in Magnesium?


    If you are experiencing any of the following, you could have low magnesium levels in your body:

    Twitching muscles, muscle cramps, RLS, shakes

    Irritation, mood swings and fatigue

    Unexplained anxiety and mental stress Palpitations Feeling stressed and unable to relax

    Not being able to remember things clearly, foggy head Insomnia

    Loss of appetite

    Resistant to insulin




  • What causes Magnesium deficiency?

    We deplete mangeismum levels through exerise, when we drink alcohol and many other daily activities.

    A consistent poor diet (especially in elderly people or those who don’t have enough to eat)

    Type 2 diabetes

    Long-term vomiting or diarrhoea

    Digestive problems such as Crohn’s disease interfering with absorption

    Long-term vomiting or diarrhoea

    Kidney problems

    Some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods

    Alcohol - The most recent advice is no more than 10 standard drinks per week to reduce the health risks from alcohol. That equates to around 1.4 drinks a day.



  • What are the signs of Magnesium deficiency?

    Early signs of magnesium deficiency can include:

    Nausea
    Vomiting
    Loss of appetite
    Muscle fatigue
    Weakness
    Shaking
    Foggy head
    Not sleeping well
    Restless leg syndrome
    Lack of energy
    Mood swings

    As deficiency progresses, people can experience:

    Lower calcium levels in the blood, known as hypocalcemia

    Lower potassium levels in the blood called hypokalemia

    Numbness and tingling in the arms and legs

    Cramps, muscle contractions and twitching

    Seizures

    Personality changes

    Abnormal heart rhythms

    Coronary spasms

    Prolonged magnesium deficiency can have an adverse impact on long-term health and increase the risk of chronic diseases, including:

    Heart disease

    High blood pressure

    Type 2 diabetes

    Osteoporosis

  • How can I find out my levels of Magnesium in my body?

    A simple blood test will show where your Magnesium levels are at.

  • Is it safe to take Magnesium?

    Yes Magnesium is a safe supplement to take within the recommended levels.

  • What happens if I take too much magnesium?

    The first sign of excess Magnesium is loose bowels, very high doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.

  • Do some people need more Magnesium than others?

    When people exercise, are under stress, pregnant women and breast feeding mothers have a higher need for Magnesium.

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