Re-Energise is a naturopathically formulated product that draws upon the latest scientific evidence, and over 20 years of clinical experience to create a whole body product that you will come back to time and time again.

It was created to focus on assisting the nervous system (stress and mood), adrenal function (energy and sleep) and to aid with gentle liver detoxification.

Magnesium is required by every tissue and system in the body including healthy muscle function, energy production, it is involved in over 300 enzyme systems, regulates protein production, signals pathways for nerves and muscles, blood pressure, digestion, constipation, bone and heart health.

Most common complaints come down to a lack of magnesium in the diet which is why James turned to this super mineral first in order to create 1 supplement that replaced several. The fact it is then combined at specific dosages with a multitude of amazing herbs and antioxidents means you are not just receiving the benefits of magnesium but also all the other results that come with the carefully thought out ingredients.

In a nut shell it is perfect for anyone who is under stress at work or home, experiencing fatigue, lack of focus, muscle cramps, mood swings, poor sleep, exercises regularly and is living a busy and full life.

Magnesium citrate tribasic anhydrous, herb & superfood bland (32.25%) (Lycium Barbarum (Goji) fruit juice powder, Strawberry fruit powder, Pomegranate fruit juice powder, Coconut water powder, Acai fruit juice powder, Beta vulgaris (beetroot) root powder, Maquiberry fruit powder, Acerola berry powder, Blackcurrant fruit powder, Schisandra berry extract, Rehmania glutinosa extract, Scutellaria lateriflora extract), Maltodextrin, acidity regulators (malic acid, citric acid and potassium citrate) ascorbic acid, L-Glutamine, natural strawberry flavour, natural coconut flavour, manioc, natural vanilla flavour, natural sweetener (thaumatin),Calcium Pantothenate (Vitamin B5).

Magnesium citrate:- required for every tissue in the body, healthy muscle functions, energy production, involved in over 300 enzyme systems, regulates protein production, signal pathways for nerves and muscles, blood pressure, digestion, constipation, bone and heart health

Goji berry:- antioxidants, protect the eyes, inflammation, vitamin A & C, skin health, balance insulin levels, liver support and help with sleep.

Strawberry:- antioxidants, high in fibre, a good source of manganese and potassium.

Pomegranate:- antioxidants, vitamin C, digestion, anti inflammatory, heart disease, blood pressure, vitamin C, E & K, folate, potassium, improves memory.

Acai Berry:- cognitive function, heart health, cholesterol, antioxidants, anti inflammation.

Beta vulgaris (beetroot):- folate, manganese, potassium, iron, and vitamin C, improve blood flow, lower blood pressure.

Maqui Berry:- antioxidants, anti inflammation, heart health, blood sugar, eye health.

Acerola berry:- extremely high vitamin C levels, antioxidant, boosts immunity, memory and brain health.

Blackcurrant:- high in antioxidants, vitamin C, immune boost, Omega 6, blood flow, eye health.

Schisandra:- supports liver functions, detoxification of the liver, improves physical performance, endurance, resistance to the effects of stress, improves mental performance, spontaneous and night sweating.

Rehmannia:- Rheumatoid arthritis, nephritis, fevers, skin rashes, insomnia, constipation.

Skullcap:- Nervous excitability, restlessness, wakefulness, anxiety, physical and mental tiredness, headache, depression.

Ascorbic acid:- Vitamin C for growth, development and repair of all body tissues, formation of collagen, absorption of iron, boost the immune system, wound healing.

L-Glutamine:- the building block for protein, reduce inflammation in the gut lining, immune system support.

Calcium Pantothenate B5:- making red blood cells, energy production, healthy skin, hair, eyes, helps the nervous system and liver function.

Simply add 1 heaped teaspoon to a glass of water, natural juice or smoothie for a delicious, berry drink. You can dilute to suit your desired flavour strength 1-2 times daily for optimum results.

SERVING SIZE: 6g

SERVINGS PER PACK 150g/25 & 300g/50

1. Why does my body need Magnesium?

Magnesium is one of the most abundant elements in the human body and plays an elementary role in body functions and metabolism. Some of the essential functions associated with magnesium are:

Magnesium is required for over 300 different enzymes, helping the body to function correctly. Magnesium is one of the most important of all cofactors in the body.

Activities such as cell production or protein synthesis require ATP (Adenosine triphosphate) as a sole energy source in cells. Production of ATP is determined by magnesium. Absence of sufficient magnesium obstructs ATP production and thus normal cell function.

Magnesium is also responsible for facilitating normal DNA synthesis and thus overall cell function.

Magnesium also regulates homeostasis; balancing minerals in the body.

2. Where is Magnesium stored in my Body?

More than half of the magnesium in your body is stored in bones, and the remaining in various tissues throughout the body. Only about 1% of Magnesium is present in the blood.

3. What is a healthy level of Magnesium?

Healthy levels in a blood test of Magnesium are between 0.75 and 0.95 millimoles (mmol)

4. What happens when you are deficient in Magnesium?

If you are experiencing any of the following, you could have low magnesium levels in your body:

Twitching muscles, muscle cramps, RLS, shakes

Irritation, mood swings and fatigue

Unexplained anxiety and mental stress

Palpitations

Feeling stressed and unable to relax

Not being able to remember things clearly, foggy head

Insomnia

Loss of appetite

Resistant to insulin

5. What causes Magnesium deficiency?

Here are a few possible causes:

A consistent poor diet (especially in elderly people or those who don’t have enough to eat)

Type 2 diabetes

Digestive problems such as Crohn’s disease interfering with absorption

Long-term vomiting or diarrhoea

Kidney problems

Long-term use of diuretics

Some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods

Alcohol - The most recent advice is no more than 10 standard drinks per week to reduce the health risks from alcohol.  That equates to around 1.4 drinks a day.

6. What are the signs of Magnesium deficiency?

Early signs of magnesium deficiency can include:

nausea

vomiting

loss of appetite

muscle fatigue

weakness

shaking

foggy head

not sleeping well

Restless leg syndrome

Lack of energy

Mood swings

As deficiency progresses, people can experience:

lower calcium levels in the blood, known as hypocalcemia

lower potassium levels in the blood called hypokalemia

numbness and tingling in the arms and legs

cramps, muscle contractions and twitching

seizures

personality changes

abnormal heart rhythms

coronary spasms

Prolonged magnesium deficiency can have an adverse impact on long-term health and increase the risk of chronic diseases, including:

heart disease

high blood pressure

type 2 diabetes

Osteoporosis

7. How can I find out my levels of Magnesium in my body?

A simple blood test will show where your Magnesium levels are at.

8. Is it safe to take Magnesium?

Yes Magnesium is a safe supplement to take within the recommended levels.

9. What happens if I take too much magnesium?

The first sign of excess Magnesium is loose bowels, very high doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.

10. Do some people need more Magnesium than others?

When people exercise, are under stress, pregnant women and breast feeding mothers have a higher need for Magnesium.

11. Is Magnesium safe to take when pregnant and breastfeeding?

The RDA for adult women 25 years and above is 300mg but rises when pregnant and breastfeeding mothers to:

14-18 years old pregnant 400mg breastfeeding 360mg

19-30 years old pregnant 350mg breastfeeding 310mg

31-50 years old pregnant 320mg breastfeeding 320mg

Please speak to your health care provider for your individual circumstances.