Calm & Relax Magnesium Bath Soak is a naturopathically formulated product that draws upon the latest scientific evidence, and over 20 years of clinical experience to create a whole body product that you will come back to time and time again. 

It was created to focus on assisting the nervous system (stress and mood) and adrenal function (energy and sleep) whilst keeping in mind a relaxing and soothing topical option that can become part of your self care ritual.

Magnesium is required by every tissue and system in the body including healthy muscle function, energy production, it is involved in over 300 enzyme systems, regulates protein production, signals pathways for nerves and muscles, blood pressure, digestion, constipation, bone and heart health.

As the therapeutic ability of the Magnesium Sulphate draws out the stiffness and tension from the body, allow it to release the mind of any uncomfortability also.  Drop into a peaceful, calm and quiet space, just for you. This is self care, this is self love, this is peace. 

Of course the mineral levels in the body will be brought back into balance, replenishing what had been lost to stress or exercise but it's about allowing you to relax on every level.

Pink Himalayan sea salt is known to contain 84 trace elements and minerals that occur naturally in the earth as required by the body. Placing these in the bath allows the body to absorb them replacing depleted or low levels. Providing a simple therapeutic way to absorb the essential minerals as you relax.

Dead Sea Salt is a mineral rich combination of earth's elements that help replenish the body's reserves. Bringing back into balance the 84 different minerals into the body. Assisting the chemical composition to return to a natural state helping to achieve natural health.

100% Magnesium Sulphate, organic essential oils Rosemary & Lavender, Dead Seasalt, Himalayan seasalt and Hibiscus petals.

Dead Sea Salt: Dead Sea Salt in our soaks is due to its high mineral content providing extra nutrients like zinc, calcium, potassium & sodium.

Himalayan Salt: Himalayan Salt on the other hand is incredibly healing for the skin itself whilst also acting as a battery recharging agent.

Magnesium Sulphate: Tension relief (muscle & nerves), Mineral repletion 

Organic Lavender Oil: Stress & anxiety, promotes relaxation.

Organic Rosemary Oil: Pain & inflammation, circulation.

Hibiscus petals: Improves skin texture & tone

Add 100g into a warm bath.  For a relaxing foot soak - add 50-100g into a bucket of hot water, immersing feet for at least 20 mins.  For lymphatic stimulation / circulation - mix 20-50g of soak into 1-2 tbsp oil (coconut or sesame) - scrub all of the body, from the feet to the heart in a circular motion. 

1. How much should I put in the bath at one time?

We recommend you start at 2 cups per bath or approx 100gm.

2. Is it safe to have a Magnesium Sulphate bath when pregnant or breastfeeding?

Yes, it is safe to have a Magnesium Sulphate bath while pregnant and breastfeeding. Most people find it helps reduce the aches and pains of pregnancy. Mothers love it

3. Why does my body need Magnesium?

Magnesium is one of the most abundant elements in the human body and plays an elementary role in body functions and metabolism. Some of the essential functions associated with magnesium are:

Magnesium is required for over 300 different enzymes, helping the body to function correctly. Magnesium is one of the most important of all cofactors in the body.

Activities such as cell production or protein synthesis require ATP (Adenosine triphosphate) as a sole energy source in cells. Production of ATP is determined by magnesium. Absence of sufficient magnesium obstructs ATP production and thus normal cell function.

Magnesium is also responsible for facilitating normal DNA synthesis and thus overall cell function.

Magnesium also regulates homeostasis; balancing minerals in the body.

4. Where is Magnesium stored in my Body?

More than half of the magnesium in your body is stored in bones, and the remaining in various tissues throughout the body. Only about 1% of Magnesium is present in the blood.

5. What is a healthy level of Magnesium?

Healthy levels in a blood test of Magnesium are between 0.75 and 0.95 millimoles (mmol)

6. What happens when you are deficient in Magnesium?

If you are experiencing any of the following, you could have low magnesium levels in your body:

Twitching muscles, muscle cramps, RLS, shakes

Irritation, mood swings and fatigue

Unexplained anxiety and mental stress

Palpitations

Feeling stressed and unable to relax

Not being able to remember things clearly, foggy head

Insomnia

Loss of appetite

Resistant to insulin

7. What causes Magnesium deficiency?

A consistent poor diet (especially in elderly people or those who don’t have enough to eat)

Type 2 diabetes

Digestive problems such as Crohn’s disease interfering with absorption

Long-term vomiting or diarrhoea

Kidney problems

Long-term use of diuretics

Some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods

Alcoholism

8. What are the signs of Magnesium deficiency?

Early signs of magnesium deficiency can include:

nausea

vomiting

loss of appetite

fatigue

weakness

shaking

As deficiency progresses, people can experience:

lower calcium levels in the blood, known as hypocalcemia

lower potassium levels in the blood called hypokalemia

numbness and tingling in the arms and legs

cramps, muscle contractions and twitching

seizures

personality changes

abnormal heart rhythms

coronary spasms

Prolonged magnesium deficiency can have an adverse impact on long-term health and increase the risk of chronic diseases, including:

heart disease

high blood pressure

type 2 diabetes

Osteoporosis

9. How can I find out my levels of Magnesium in my body?

A simple blood test will show where your Magnesium levels are at.

10. Is it safe to take Magnesium?

Yes Magnesium is a safe supplement to take within the recommended levels.

11. What happens if I take too much magnesium?

The first sign of excess Magnesium is loose bowels, very high doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.

12. Do some people need more Magnesium than others?

When people exercise, are under stress, pregnant women and breast feeding mothers have a higher need for Magnesium.

13. Is Magnesium safe to take when pregnant and breastfeeding?

The RDA for adult women 25 years and above is 300mg but rises when pregnant and breastfeeding mothers to:

14-18 years old pregnant 400mg breastfeeding 360mg

19-30 years old pregnant 350mg breastfeeding 310mg

31-50 years old pregnant 320mg breastfeeding 320mg

Please speak to your health care provider for your individual circumstances.