For the over-stimulated
Calm Your Mind. Restore Your Balance.
A complete ritual to release the day, soothe the body and ease the mind into a peaceful, restful night.
What's inside
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Re-Energise Magnesium Powder 300g — wild berry, herbs & superfoods. A daily top-up for the mineral most modern adults are short of.
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Calm & Relax Magnesium Oil 200ml — lavender & rosemary, sprayed where the body holds tension.
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Calm & Relax Wellness Soak 500g — magnesium sulfate, Himalayan pink salt, hibiscus, lavender & rosemary.
The ritual
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Morning — 1 heaped teaspoon of Re-Energise stirred into water. A steady foundation.
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After work — 8–10 sprays of Calm & Relax Oil over shoulders, neck and calves.
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Before bed — a handful of Wellness Soak in a warm bath. 15–20 minutes.
No bath? Try this.
Half a cup of Wellness Soak in a basin or bucket of warm water. Soak your feet for 15–20 minutes. Same minerals, smaller ritual — works at the end of a long day when a full bath isn't on the table.
What you can expect
- A more even-keeled nervous system
- Less tension in shoulders, neck and jaw
- An easier drop into sleep
- A daily wind-down that doesn't feel like work
From James's bench
Most of us are running our nervous system "on" for too long. This is the easiest way I know to give it permission to switch off. — James
Save $40 when you buy the complete system. Naturopath formulated. Australian made. Traditionally used in Western herbal practice to support relaxation and restful sleep.
