Raw Medicine — magnesium

Magnesium is essential for promoting restful sleep by regulating melatonin, calming the nervous system, and reducing cortisol levels. Learn how magnesium supports better sleep and the different ways you can incorporate it into your routine.

Learn how magnesium supports anxiety relief by regulating stress hormones, improving sleep, and promoting relaxation. Discover practical ways for mothers to incorporate magnesium into their daily routines for better mental health.

Magnesium is crucial for children's growth, supporting bone development, energy production, and muscle function. Discover how Raw Medicine’s magnesium products, like our Reenergise Magnesium Powder and Magnesium Sprays, can help your child thrive by maintaining optimal magnesium levels for better sleep, energy, and overall well-being.

Magnesium is an essential mineral that can be a valuable tool in managing pain. By regulating muscle contractions and reducing tension, magnesium can alleviate pain and discomfort in a variety of conditions. Whether through diet or supplementation, incorporating more magnesium into your daily routine could help reduce your reliance on prescription pain medications and improve your overall quality of life.