Raw Medicine — magnesium

Your cycle isn't a problem to fix. It's a rhythm to support. A naturopath's guide to the daily habits, minerals and herbs that help you feel steadier, every week of the month.

Growing bodies and busy brains use a lot of magnesium. Here's why it matters for kids, how much they need, and gentle ways to make it part of the family routine.

A drink in the morning, a spray at night, a soak on the weekend. Here's how the three forms of magnesium differ, and how to pick the one you'll actually use.

Magnesium oil is a powerful supplement, but it can cause skin itchiness due to its high concentration, especially on sensitive or dry skin. Learn why this happens, how to reduce the discomfort, and discover the benefits of topical magnesium absorption for muscle relaxation and overall wellness.