The evening ritual
Three steps. One hour. Every night.
A simple nightly sequence — a drink, a warm cup, and a spray — designed to give the evening a shape it doesn't have on its own. The same three steps, in the same order, at roughly the same time.
What's inside
-
Re-Energise Magnesium Powder 300g — wild berry magnesium citrate with L-Glutamine, Vitamin C, Schisandra, Rehmannia and Skullcap.
-
Organic 12:1 Reishi Mushroom Extract 50g — traditionally known as the mushroom of calm, and used in Chinese medicine for centuries.
-
Calm & Relax Magnesium Oil 200ml — magnesium chloride with organic lavender and rosemary, sprayed where the body holds tension.
How to use it tonight
-
1 hour before bed — stir 1 heaped teaspoon of Re-Energise into a glass of water and sip slowly.
-
30 minutes before bed — add ½ teaspoon of Reishi to warm water, tea or warm milk.
-
Just before bed — 8–10 sprays of Calm & Relax Magnesium Oil over shoulders, neck and calves.
Why a sequence rather than a single product
- Three steps at set times turn "I should go to bed" into something you actually do.
- Each one is a different form — a drink, a warm cup, a topical spray — so the ritual has texture rather than being three versions of the same thing.
- It's screen-free by design. The hour before bed is spent doing something with your hands.
- Naturopath-formulated. Australian made.
From James's bench
This is the system we built first — and the one I use myself. Sleep is upstream of everything: hormones, energy, recovery, patience. I'd rather give you three small things you'll actually do at the same time each night than one thing you'll forget by Thursday. — James
Save $40 when you buy the complete system.
Always read the label and follow the directions for use. If you are pregnant, breastfeeding, taking medication or managing a health condition, speak to your healthcare practitioner before use.
