The Magic Mineral for Pain: Why Magnesium is Essential for Pain Relief
Magnesium is an essential mineral that can be a valuable tool in managing pain. By regulating muscle contractions and reducing tension, magnesium can alleviate pain and discomfort in a variety of conditions. Whether through diet or supplementation, incorporating more magnesium into your daily routine could help reduce your reliance on prescription pain medications and improve your overall quality of life.
Re-Energise Berry Super Smoothie
YOU NEED THE RE-ENERGISE BERRY SMOOOOOTHIE RECIPE Raw Medicine magnesium powder
Magnesium role in the body
Magnesium is the fourth most abundant mineral in the body. It is recognized as a cofactor for more than 300 enzymatic reactions, it is crucial for adenosine triphosphate (ATP) metabolism, the primary energy-carrying and creating molecule found in all living cells. Magnesium is required for DNA and RNA synthesis so the cells can reproduce and create copies of each cell for reproduction, and protein synthesis. Moreover, magnesium is essential for the regulation of muscular contraction and relaxation, healthy blood pressure, insulin metabolism, cardiac excitability, blood vessel tone, nerve transmission and neuromuscular contraction. Imbalances in magnesium status-primarily hypomagnesemia low levels of...
Magnesium and ADHD
The Centre for disease control and prevention in the USA in 1996 estimated that 9.4% of children have been diagnosed with ADHD. As the ability for professionals to be able to recognize and diagnose correctly we may find the prevalence could be even higher. There is still a lot that we don’t know about this condition but what has been shown is the consistent chemical deficiencies displayed by those with this condition. Research shows those with ADHD are low in lower serum magnesium levels compared to those without the condition.(1) Some studies have shown low levels of zinc, iron, vitamin...