Embrace Serenity: Managing Stress with Reishi Mushrooms
Discover the ancient stress-relieving powers of Reishi mushrooms. Learn how this natural adaptogen can help balance your mind, improve sleep, and boost your immune system. Embrace serenity today with our simple tips and DIY Reishi tea recipe for daily calm.
The Magic Mineral for Pain: Why Magnesium is Essential for Pain Relief
Magnesium is an essential mineral that can be a valuable tool in managing pain. By regulating muscle contractions and reducing tension, magnesium can alleviate pain and discomfort in a variety of conditions. Whether through diet or supplementation, incorporating more magnesium into your daily routine could help reduce your reliance on prescription pain medications and improve your overall quality of life.
Re-Energise Berry Super Smoothie
YOU NEED THE RE-ENERGISE BERRY SMOOOOOTHIE RECIPE Raw Medicine magnesium powder
Magnesium role in the body
Magnesium is the fourth most abundant mineral in the body. It is recognized as a cofactor for more than 300 enzymatic reactions, it is crucial for adenosine triphosphate (ATP) metabolism, the primary energy-carrying and creating molecule found in all living cells. Magnesium is required for DNA and RNA synthesis so the cells can reproduce and create copies of each cell for reproduction, and protein synthesis. Moreover, magnesium is essential for the regulation of muscular contraction and relaxation, healthy blood pressure, insulin metabolism, cardiac excitability, blood vessel tone, nerve transmission and neuromuscular contraction. Imbalances in magnesium status-primarily hypomagnesemia low levels of...
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