For the cyclical body
A daily teaspoon, an evening cup, a bath twice a week.
A three-part routine built around the Balance Me formula, with two things either side of it to make the daily habit easier to keep.
What's inside
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Balance Me Natural Hormone Formula 180g — a naturopath-formulated herbal blend for women across the years from menstruation to menopause.
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Organic 12:1 Reishi Mushroom Extract 50g — traditionally known as the mushroom of calm, and used in Chinese medicine for centuries.
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Calm & Relax Wellness Soak 500g — magnesium sulphate and chloride, Himalayan pink salt, hibiscus, lavender and rosemary.
The ritual
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Daily — 1 tsp Balance Me in water, juice or a smoothie.
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Evening — ½ tsp Reishi in warm water, tea or warm milk.
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2–3 nights a week — a handful of Wellness Soak in a warm bath. 15–20 minutes.
No bath? Try this.
Half a cup of Wellness Soak in a basin or bucket of warm water. Soak your feet for 15–20 minutes. Same minerals, smaller ritual.
Why it's built this way
- The herbal formula is the centre of it — the other two are there to give the day bookends so the teaspoon doesn't get forgotten.
- Two of the three are things you drink and one is a bath, so it doesn't feel like a regimen.
- Herbal formulas ask for consistency over months, not days. This is built to be repeatable.
- Naturopath formulated. Australian made.
From James's bench
I built Balance Me for the women I kept seeing in clinic — tired of being told to "just push through". This is the routine I'd put around it. — James
Save $35 when you buy the complete system.
Traditionally used in Western herbal medicine to support women through the menstrual cycle, including PMS.
Always read the label and follow the directions for use. If you are pregnant, breastfeeding, taking medication or managing a health condition, speak to your healthcare practitioner before use.
