Most of us have turned to painkillers to ease the discomfort, especially with conditions that cause chronic pain like fibromyalgia, endometriosis, and arthritis. However, what if there was a natural way to alleviate pain without relying on over-the-counter drugs?
Magnesium is one such magic mineral that is essential for pain relief.
What is magnesium?
Magnesium is the fourth most abundant mineral in the human body and plays a vital role in over 600 cellular reactions in the body. It helps regulate muscle contractions, aids in muscle relaxation, and calms the nervous system, making it an effective treatment for pain.
Studies have shown that magnesium can be effective at reducing pain in a variety of conditions. For example, research has found that people with fibromyalgia who were supplemented with magnesium had less pain and muscle tenderness. In addition, magnesium may be helpful for those with migraines. One study found that people who were supplemented with magnesium experienced fewer migraines per month and required less medication to manage their symptoms.
Although the link between magnesium and muscle pain is well-established, its effectiveness in treating nerve pain is less clear. However, clinical experience and research show that magnesium can be a potent treatment for pain, particularly in nerve pain conditions like pancreatic cancer.
Magnesium vs. Muscle Pain
Calcium and magnesium are like yin and yang; they work together to keep the body functioning correctly. Calcium is responsible for muscle contraction, while magnesium helps the muscles relax. An imbalanced ratio of calcium to magnesium can hinder magnesium absorption and lead to magnesium deficiency.
A deficiency of magnesium leads to muscle pain and fatigue. Stress, inadequate dietary intake, and medication use can all contribute to magnesium deficiency, making supplements like Calm & Relax Magnesium Spray a great way to supplement the body's magnesium levels naturally.
Magnesium vs. Blood Flow
Magnesium plays an important role in regulating blood flow throughout the body. It helps to relax the walls of the arteries, allowing for improved circulation and better oxygenation of the tissues.
Magnesium also helps to reduce inflammation and improve heart health, which can help with overall blood flow. Additionally, magnesium has been shown to reduce cholesterol levels, which can further improve blood flow.
Magnesium vs. Nerve pain
Moreover, magnesium plays a crucial role in calming the nervous system, making it an effective treatment for nerve pain.
When we’re in physical pain, a brain chemical which is a pain-carrying neurotransmitter called NMDA is overly stimulated. Since magnesium has a huge role in calming the nervous system, insufficient levels of it can be a major amplifier of pain.
Magnesium helps these neurotransmitters calm down without the side effects of common medications for pain relief.
How can you incorporate magnesium into your pain relief routine?
There are a few different ways to increase your magnesium intake. The first is through diet. As mentioned earlier, foods high in magnesium include leafy greens, nuts and seeds, whole grains, and fish. If you have chronic pain or a magnesium deficiency, you may want to consider taking a magnesium supplement. Supplements are available in several different forms, including pills, powders, and sprays. Speak to a healthcare provider before adding any new supplements to your routine.
Raw Medicine offers a wide range of magnesium supplements in the form of powder, bath soaks, and sprays. Calm & Relax Magnesium Spray is the most popular magnesium product among endometriosis warriors for pain and flares. In addition to magnesium chloride, it also contains organic lavender and rosemary extracts giving off a soothing scent that can surely transform the mood and help sleep better at night.
Magnesium is an essential mineral that can be a valuable tool in managing pain. By regulating muscle contractions and reducing tension, magnesium can alleviate pain and discomfort in a variety of conditions. Whether through diet or supplementation, incorporating more magnesium into your daily routine could help reduce your reliance on prescription pain medications and improve your overall quality of life.