Calm & Relax Magnesium spray is a naturopathically formulated product that draws upon the latest scientific evidence, and over 20 years of clinical experience to create a whole body product that you will come back to time and time again. 

100% Magnesium Chloride, organic essential oils Rosemary & Lavender

Magnesium citrate:- Tension relief (muscle & nerves)

Organic Lavender Oil:- Stress & anxiety, promotes relaxation.

Organic Rosemary Oil:- Pain & inflammation, circulation.

Simply spray directly onto the affected area, rubbing in gently to enhance the absorption and efficiency or spray on the souls of the feet or directly onto the stomach before bed to aid with sleep and relaxation. Can be used pre and post exercise to enhance Magnesium levels. Use daily for optimum results.

1. How much should I spray on?

The standard dosage is 5 sprays for an adult.

2. Where should I spray the oil?

Spraying directly on the affected area works best. If you have tight shoulders for example, spraying onto the shoulders works best.  If you are using for relaxation before bed then the souls of your feet and a quick foot massage works a treat.

3. Is this product safe to use when pregnant and breastfeeding?

Yes this product is very safe to use when pregnant or breastfeeding.

4. Are there people that should not use this product?

Yes people with renal (kidney) failure should not use this product.

5. Can I have too much?

No it’s not possible to have too much in the recommended dosages.

6. Where should I spray for relaxation?

We recommend on the tummy or souls of your feet

7. Why does my body need Magnesium?

Magnesium is one of the most abundant elements in the human body and plays an elementary role in body functions and metabolism. Some of the essential functions associated with magnesium are:

Magnesium is required for over 300 different enzymes, helping the body to function correctly. Magnesium is one of the most important of all cofactors in the body.

Activities such as cell production or protein synthesis require ATP (Adenosine triphosphate) as a sole energy source in cells. Production of ATP is determined by magnesium. Absence of sufficient magnesium obstructs ATP production and thus normal cell function.

Magnesium is also responsible for facilitating normal DNA synthesis and thus overall cell function.

Magnesium also regulates homeostasis; balancing minerals in the body.

8. Where is Magnesium stored in my Body?

More than half of the magnesium in your body is stored in bones, and the remaining in various tissues throughout the body. Only about 1% of Magnesium is present in the blood.

9. What is a healthy level of Magnesium?

Healthy levels in a blood test of Magnesium are between 0.75 and 0.95 millimoles (mmol)

10. What happens when you are deficient in Magnesium?

If you are experiencing any of the following, you could have low magnesium levels in your body:

Twitching muscles, muscle cramps, RLS, shakes

Irritation, mood swings and fatigue

Unexplained anxiety and mental stress

Palpitations

Feeling stressed and unable to relax

Not being able to remember things clearly, foggy head

Insomnia

Loss of appetite

Resistant to insulin

11. What causes Magnesium deficiency?

A consistent poor diet (especially in elderly people or those who don’t have enough to eat)

Type 2 diabetes

Digestive problems such as Crohn’s disease interfering with absorption

Long-term vomiting or diarrhoea

Kidney problems

Long-term use of diuretics

Some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods

Alcoholism

12. What are the signs of Magnesium deficiency?

Early signs of magnesium deficiency can include:

nausea

vomiting

loss of appetite

fatigue

weakness

shaking

As deficiency progresses, people can experience:

lower calcium levels in the blood, known as hypocalcemia

lower potassium levels in the blood called hypokalemia

numbness and tingling in the arms and legs

cramps, muscle contractions and twitching

seizures

personality changes

abnormal heart rhythms

coronary spasms

Prolonged magnesium deficiency can have an adverse impact on long-term health and increase the risk of chronic diseases, including:

heart disease

high blood pressure

type 2 diabetes

Osteoporosis

13. How can I find out my levels of Magnesium in my body?

A simple blood test will show where your Magnesium levels are at.

14. Is it safe to take Magnesium?

Yes Magnesium is a safe supplement to take within the recommended levels.

15. What happens if I take too much magnesium?

The first sign of excess Magnesium is loose bowels, very high doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.

16. Do some people need more Magnesium than others?

When people exercise, are under stress, pregnant women and breast feeding mothers have a higher need for Magnesium.

17. Is Magnesium safe to take when pregnant and breastfeeding?

The RDA for adult women 25 years and above is 300mg but rises when pregnant and breastfeeding mothers to:

14-18 years old pregnant 400mg breastfeeding 360mg

19-30 years old pregnant 350mg breastfeeding 310mg

31-50 years old pregnant 320mg breastfeeding 320mg

Please speak to your health care provider for your individual circumstances.