Re-Energise Magnesium Powder
A nutritious and replenishing, high-dose magnesium powder that has become a cult favourite helping thousands of people around the world on their health journey.
Balance your magnesium the natural way.
- Includes a therapeutic dose of L-Glutamine to eliminate bloating
- Includes a therapeutic dose of Vitamin C
- Full of antioxidants to help protect the body from life's nasties
- Your quality of sleep will improve dramatically.
- Includes the herbs Schisandra, Rehmannia and Skullcap to support the liver and adrenals
- Helps with muscle cramps, twitching, or spasms
- Reduces restless leg syndrome
- Helps with fatigue
- Targets stress and mild anxiety
- 100% natural with NO artificial flavours or colourings
- NO artificial sweeteners such as sucralose
- Delicious taste and dissolves well
- Improves bowel movements with ease
- Improves sleep and energy levels
- Refined-sugar free, sweetened by nature
- Easily digestible
- Feel more calm and centered naturally
- Nutrient-dense and packed
- Full of antioxidants
Magnesium citrate tribasic anhydrous, herb & superfood bland (32.25%) (Lycium Barbarum (Goji) fruit juice powder, Strawberry fruit powder, Pomegranate fruit juice powder, Coconut water powder, Acai fruit juice powder, Beta vulgaris (beetroot) root powder, Maquiberry fruit powder, Acerola berry powder, Blackcurrant fruit powder, Schisandra berry extract, Rehmania glutinosa extract, Scutellaria lateriflora extract), Maltodextrin, acidity regulators (malic acid, citric acid and potassium citrate) ascorbic acid, L-Glutamine, natural strawberry flavour, natural coconut flavour, manioc, natural vanilla flavour, natural sweetener (thaumatin),Calcium Pantothenate (Vitamin B5).
Simply add 1 heaped teaspoon to a glass of water, natural juice or smoothie for a delicious, berry drink. You can dilute to suit your desired flavour strength 1-2 times daily for optimum results.
SERVING SIZE: 6g
SERVINGS PER PACK 150g/25 & 300g/50
QTY PER SERVING QTY PER 100G ENERGY 46kJ 763kJ PROTEIN 0.4g 6.1g FAT, TOTAL 0g 0.5g SATURATED 0g 0g CARBOHYDRATE 2.1g 34.9g SUGARS 0.6g 9.6g FIBRE 0.2g 3.2g SODIUM 4mg 66.9mg VITAMIN C 273mg 4550.7mg VITAMIN B5 2.7mg 45mg MAGNESIUM 388.3mg 6472.1mg
1. Why does my body need Magnesium?
Magnesium is one of the most abundant elements in the human body and plays an elementary role in body functions and metabolism. Some of the essential functions associated with magnesium are:
Magnesium is required for over 300 different enzymes, helping the body to function correctly. Magnesium is one of the most important of all cofactors in the body.
Activities such as cell production or protein synthesis require ATP (Adenosine triphosphate) as a sole energy source in cells. Production of ATP is determined by magnesium. Absence of sufficient magnesium obstructs ATP production and thus normal cell function.
Magnesium is also responsible for facilitating normal DNA synthesis and thus overall cell function.
Magnesium also regulates homeostasis; balancing minerals in the body.
2. Where is Magnesium stored in my Body?
More than half of the magnesium in your body is stored in bones, and the remaining in various tissues throughout the body. Only about 1% of Magnesium is present in the blood.
3. What is a healthy level of Magnesium?
Healthy levels in a blood test of Magnesium are between 0.75 and 0.95 millimoles (mmol)
4. What happens when you are deficient in Magnesium?
If you are experiencing any of the following, you could have low magnesium levels in your body:
Twitching muscles, muscle cramps, RLS, shakes
Irritation, mood swings and fatigue
Unexplained anxiety and mental stress
Feeling stressed and unable to relax
Not being able to remember things clearly, foggy head
Loss of appetite
Resistant to insulin
5. What causes Magnesium deficiency?
Here are a few possible causes:
A consistent poor diet (especially in elderly people or those who don’t have enough to eat)
Type 2 diabetes
Digestive problems such as Crohn’s disease interfering with absorption
Long-term vomiting or diarrhoea
Long-term use of diuretics
Some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods
Alcohol - The most recent advice is no more than 10 standard drinks per week to reduce the health risks from alcohol. That equates to around 1.4 drinks a day.
6. What are the signs of Magnesium deficiency?
Early signs of magnesium deficiency can include:
loss of appetite
not sleeping well
Restless leg syndrome
Lack of energy
As deficiency progresses, people can experience:
lower calcium levels in the blood, known as hypocalcemia
lower potassium levels in the blood called hypokalemia
numbness and tingling in the arms and legs
cramps, muscle contractions and twitching
abnormal heart rhythms
Prolonged magnesium deficiency can have an adverse impact on long-term health and increase the risk of chronic diseases, including:
high blood pressure
type 2 diabetes
7. How can I find out my levels of Magnesium in my body?
A simple blood test will show where your Magnesium levels are at.
8. Is it safe to take Magnesium?
Yes Magnesium is a safe supplement to take within the recommended levels.
9. What happens if I take too much magnesium?
The first sign of excess Magnesium is loose bowels, very high doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.
10. Do some people need more Magnesium than others?
When people exercise, are under stress, pregnant women and breast feeding mothers have a higher need for Magnesium.
11. Is Magnesium safe to take when pregnant and breastfeeding?
The RDA for adult women 25 years and above is 300mg but rises when pregnant and breastfeeding mothers to:
14-18 years old pregnant 400mg breastfeeding 360mg
19-30 years old pregnant 350mg breastfeeding 310mg
31-50 years old pregnant 320mg breastfeeding 320mg
Please speak to your health care provider for your individual circumstances.