The evening ritual
Fall Asleep Faster. Stay Asleep Longer. Wake Refreshed.
A three-step nightly ritual to settle the nervous system, ease the day from your body and drop you into deeper, more natural sleep.
What's inside
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Re-Energise Magnesium Powder 300g — wild berry, herbs & superfoods. The magnesium your nervous system has been asking for.
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Organic 12:1 Reishi Mushroom Extract 50g — the traditional herb of calm. Supports adrenal recovery and a steadier transition into sleep.
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Calm & Relax Magnesium Oil 200ml — lavender & rosemary, sprayed where the body holds tension.
How to use it tonight
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1 hour before bed — stir 1 heaped teaspoon of Re-Energise into a glass of water and sip slowly.
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30 minutes before bed — add ½ teaspoon of Reishi to warm water, tea or warm milk.
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Just before bed — 8–10 sprays of Calm & Relax Magnesium Oil over shoulders, neck and calves.
What you can expect
- A softer wind-down — most people feel it within the first week
- Fewer 3am wake-ups
- Deeper, more restorative sleep
- Mornings that feel like mornings again
From James's bench
This is the system we built first — and the one I use myself. Sleep is upstream of everything: hormones, energy, recovery, patience. Get sleep right, and the rest gets easier. — James
Save $40 when you buy the complete system. Naturopath formulated. Australian made.
